August 19, 2022

10 Bodybuilding Tips For Beginners

There are some basic bodybuilding tips that beginners should follow in order to achieve success. One of the first tips is to avoid rushing into a program designed for experienced lifters. Instead, you should focus on compound movements that target more than one muscle group simultaneously. These movements will give you better results than a […]

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July 30, 2022

What Is Bodybuilding?

What is bodybuilding? Basically, it is a competitive sport that uses progressive resistance exercise to develop muscles by hypertrophy. The sport is based on physical appearance and strength. The most common goals of bodybuilding athletes are to increase their muscularity and improve their physique. To learn more about this sport, continue reading. We’ll discuss its […]

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